OUR MISSION
At Vigr Fitness, our mission is to help you achieve overall fitness in an enjoyable, sustainable and progressive way. We believe that fitness is a continuous journey and a sum total of cultivating multiple healthy habits for life. Eventually, we’d like to help our customers in building healthy habits for both physical and mental fitness.
ABOUT VIGR FITNESS
Get started with 50+ bodyweight exercises spread across various fitness levels, and we are sure you’ll keep getting better and fitter.
Vigr is based on High intensity interval training (HIIT) workouts – such workouts alternate between quick intense exercises with short rest periods. In this training technique you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Perfect for anyone with a busy schedule. Get a full body workout in avg. 20 mins.
BENEFITS:
• Burn more fat and preserve muscles: Vigr workouts help you burn more fat and calories in next 24 hours after a workout than you do after, say, a steady-pace run. Usually a dieting route makes it tricky for us to not lose muscle mass. Even steady state cardio workouts like running seems to encourage muscle loss. However, a combination of weight training and Vigr workouts help dieters to lose fat weight and retain muscle mass.
• Higher metabolism and look younger: Vigr workouts are based on HIIT which stimulates production of your human growth hormone (HGH) during the 24 hours after you finish your workout. HGH also helps by making you younger both inside and out!
• Blessed with a healthier heart: These workouts push you. This increases your stamina.
• No need for any equipment: No equipment is required for Vigr body weight exercises.
• Anyone can do it anywhere – No excuses: Busy house wife, dad, executive, spending a lot of time on roads or in work. Don’t want to buy gym membership or traveling to/from gym is time consuming. No problem ! These 15-20 minute workouts can give you solid benefits while saving your money in gym memberships.
APP FEATURES AND BENEFITS:
- All workouts are FREE ! Yes, you heard it right..
- Very simple workflow across the app
- Select your fitness level – Fitness levels are divided into 3 categories: Beginner, Intermediate and Pro
- To begin with - quick and intense 2 week workouts for each level
- Approx. calories count for each workout
- Provided a structured schedule so that you get enough rest for complete recovery after these workouts and do NOT burn out yourself
- Controlled number of exercises so that your learning curve is simple – 50+ exercises
- All body weight exercises and no equipment is required
- Instructional videos and instructions for reps or duration for which exercise needs to be performed
- Our workouts can be done anywhere and anytime – so not being able to go to gym or don’t have enough time are no more valid excuses
- Dashboard tracks your cumulative progress. We will soon be building more features around fitness tracking and monitoring.
- Once downloaded, App would work WITHOUT internet connection as well
- Listen to music in the background while doing workouts